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Basketball Training
Basketball Training

Basketball Training

The Pro's Guide to Becoming Bigger, Faster, Stronger
By

SPORTS & RECREATION

176 Pages, 7.5 x 9.25

Formats: Trade Paper, PDF

Trade Paper, $16.95 (US $16.95) (CA $18.95)

ISBN 9781600782817

Rights: WOR

Triumph Books (Dec 2009)

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9781600782817
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Overview

Having spent the past years recording hundreds of training sessions by some of the NBA’s best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional greats. This book gives an inside look at the best workouts, together with instructions and advice from some of basketball’s most prolific and well-conditioned players. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve performance in the safest and most effective ways possible. Reader’s will learn of actual workouts performed by numerous high-profile stars, including Dwight Howard, Steve Nash, Allen Iverson, Amar’e Stoudemire, Chris Paul, Kevin Durant, Carmelo Anthony, and more. The workouts in Basketball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

Author Biography

See Author
STACK Media one of the nation's leading producers and distributors of performance, training, and lifestyle content for active sports participants.

Media

Press Releases

Basketball Training:
For the Athlete, By the Athlete
Presented by STACK

 

Once glance at his near-perfect physique makes it hard to believe that Dwight Howard had his doubters while playing at Southwest Atlanta Christian Academy. Once a scrawny underclassman, the NBA superstar has transformed himself into the NBA's most intimidating, high-flying athlete - thanks to safe and effective training, which both sculpted his muscular frame and boosted his on-court performance to amazing levels. Access to state-of-the-art training information and guidance from the best strength coaches in the business are what allowed Howard and other NBA great to realize their dreams and master their athletic destinies.

 

Basketball Training: For the Athlete, By the Athlete provides the same expert training information to all hoops players, as well as to other athletes who are serious about reaching their training goals.

 

Having spent the past four years recording hundreds of training sessions by the NBA's best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional hardwood greats. This book gives an inside look at the best workouts, together with instructions and advice from ten of pro basketball's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible.

 

You'll see actual workouts performed by the following high-profile NBA players:


• Dwight Howard
• Chris Paul
• Amare Stoudemire
• Steve Nash
• Carmelo Anthony
• Chauncey Billups
• Kevin Durant
• Allen Iverson
• Brandon Roy

 

The workouts in Basketball Training: For the Athlete, By the Athlete will improve speed, strength, power, agility, flexibility, and conditioning - in preparation for and throughout their distinguished NBA careers. In addition, you'll be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

 

CONTACT: Josh Williams, Triumph Books, 312.252.1261, j.williams@triumphbooks.com

 

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