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ISBN	101 Muscle-Shaping Workouts & Strategies for Women › By Muscle & Fitness Hers Mobipocket ISBN 9781623684082 Published Dec 2011 With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body. 1
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