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Baseball Training
Baseball Training

Baseball Training

The Pros' Guide to Becoming Bigger, Faster, Stronger
By

SPORTS & RECREATION

176 Pages, 7.5 x 9.25

Formats: Trade Paper, PDF

Trade Paper, $16.95 (US $16.95) (CA $18.95)

ISBN 9781600783661

Rights: WOR

Triumph Books (Mar 2010)

Price: $16.95
 
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9781600783661
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Overview

Having spent the past four years recording hundreds of training sessions by some of Major League Baseball’s best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional diamond greats. This book gives an inside look at the best workouts, together with instructions and advice from 10 of pro baseball's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible. Reader’s will read of actual workouts performed by numerous high-profile MLB players, including David Wright, Derek Lee, Dustin Pedroia, Johan Santana, Jimmy Rollins, Carl Crawford, Justin Morneau, Justin Verlander, and more. The workouts in Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

Author Biography

See Author
STACK Media one of the nation's leading producers and distributors of performance, training, and lifestyle content for active sports participants.

Media

Press Releases

Baseball Training:
For the Athlete, By the Athlete
Presented by STACK

 

In an era when many athletes, particularly baseball players, are heavily criticized for what they do on and off the field, David Wright remains unscathed. Although he's the star of the Mets and a virtual king in the Big Apple, Wright refuses to let any area of his game or training habits go unchecked. Thanks to safe and effective training, Wright has both sculpted his muscular frame and boosted his on-field performance to amazing levels. Access to state-of-the-art training information and guidance from the best strength coaches in the business are what allowed Wright and other MLB great to realize their dreams and master their athletic destinies.

 

Baseball Training: For the Athlete, By the Athlete provides the same expert training information to all ballplayers, as well as to other athletes who are serious about reaching their training goals.

 

Having spent the past four years recording hundreds of training sessions by the MLB's best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional diamond greats. This book gives an inside look at the best workouts, together with instructions and advice from ten of pro baseball's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible.

 

You'll see actual workouts performed by the following high-profile MLB players:


• David Wright
• Derek Lee
• Dustin Pedroia
• Johan Santana
• Jimmy Rollins
• Carl Crawford
• Justin Morneau
• Justin Verlander
• Jeff Francoeur

 

The workouts in Baseball Training: For the Athlete, By the Athlete will improve speed, strength, power, agility, flexibility, and conditioning - in preparation for and throughout their distinguished MLB careers. In addition, you'll be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes' rise to stardom.

 

CONTACT: Josh Williams, Triumph Books, 312.252.1261, j.williams@triumphbooks.com

 

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